Welcome to How 2 Feel Good Now!

It's all about creating harmony in our lives, our minds and our bodies. I offer a complementary therapy service with a wide range of holistic therapies.


‘Holistic’ comes from the Greek word holos, meaning ‘whole’. Rather than just addressing an immediate symptom, we will look for the underlying cause by considering current physical, mental, emotional, social and spiritual states of health and wellbeing. We can then work to restore the mind and body’s natural harmony.


Below you can read about how we can work together.

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Sessions: 40 minutes ... £30.00

Indian Head Massage

The massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing, stimulating and invigorating. 


It is ideal for desk-based workers to relieve cranial tension, eye strain and headaches.


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Sessions: 60 minutes ... £60.00


Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of hypnosis to help them deal with a vast range of problems. It is natural and everyone does experience hypnosis regularly. It is a state of heightened relaxation and an altered state of awareness. 


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Sessions: 60 minutes ... £60.00

Life Coaching

Everyone needs a coach; someone who believes in your abilities and can also help you set clear life-changing goals towards achieving the life you want. Sometimes we limit our potential and ourselves by our thoughts. Many talented people develop the belief that they are destined to remain in their current situation. Coaching helps you to break negative belief patterns and set challenging aspirations that are realistic and achievable.

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Sessions: 60 minutes ... £60.00

Neuro-Linguistic Programming

NLP aka Neuro-Linguistic Programming is a quick and effective therapy that helps you live and love life quickly and effortlessly. It breaks negative thought patterns, changing behaviours, improving how you feel, removing fear and setting life-changing goals. 


I believe that when you change how you think, you’re able to effect change in the way you feel and behave therefore building a more positive outlook for your life.

Coming soon

Emotional Freedom Technique (EFT)

EFT and TFT (Thought Freedom Therapy) are an alternative treatment for pain and emotional distress. It's also called tapping or psychological acupressure. It's helpful with a variety of unpleasant, uncomfortable or distressing feelings. Many find that it helps them to relieve strong emotions, such as anxiety, anger, sadness or guilt. It can be helpful with phobias or post-traumatic stress. It can help to alleviate some physical sensations, such as pain, dizziness or cravings.

The Luck Academy

Lucky people meet their perfect partners, achieve their lifelong ambitions, find fulfilling careers, and live happy and meaningful lives.

Their success is not due to working hard, being talented or intelligent. Instead, they appear to have an uncanny ability to be in the right place at the right time and enjoy more than their fair share of lucky breaks.


 Add your name to my waitlist to find out more.

Coming soon



Coming soon

Colour Therapy

Coming soon

Crystal Therapy

Coming soon

Sound Therapy

Coming soon

Coming soon

Forgiveness Therapy

Image by Nanette Saylor 

Coming soon

Vision Board Workshop

This is a workshop for those who want to design a vision board as a visual aid in creating the emotional feeling behind their dreams, goals and desires. 


It will allow you to explore your feelings and goals in a fun, light, and creative way. Promoting self-confidence, intuition, and self-direction. Gently introducing the practice of meditation, using positive affirmations, visualization, and manifestation.


Contact Form

Hey, drop me a line if you would like more details, to book a session or to discuss options. Alternatively, give me a call on 07798 640660. 


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